Press your fingers up towards the ceiling, keeping your back pressed against the wall or the floor. You can also do this stretch before or after you are gardening or lifting heavy objects to prevent tennis elbow. Do standing shoulder blade squeezes against a wall or on the floor. Doing wrist exercises can help to strengthen your forearm muscles and prevent tennis elbow. Then, make circles with your wrist, about five circles in each direction.
You can do these exercises when you are seated at your desk at work, on the court before a game, or at home.To do wrist rolls, make a fist with your elbow bent at your side. Thinner strings are more elastic and will absorb more shock caused by hitting the ball. 3 Play with dry, light balls. This can then prevent the development of tennis elbow and improve your game. Community Q&A Search Add New Question Ask a Question 200 characters left Submit If this question (or a similar one) is answered twice in this section, please click here to let us know. Many players have a tendency to tense up and maintain a tight grip on their racket between hits.